Fear or Phobia. Are You Letting One of These Hold You Back?

Joe certainly has his phobias! You’ll hear him talk about them while Cristina also shares one of hers. As usual, Cristina’s phobia has some merit. But Joe’s? So what’s the difference between a fear and a phobia? 

Fear is a natural emotion that protects people from harm when they face real danger. A phobia is an excessive fear or anxiety, out of proportion to the actual danger they might present.

In this episode, you’ll hear from Cristina and Joe how to handle your phobias so they take their proper place and don’t prevent you from achieving all that you want.